5 Benefits of Playing Sports at School

Following on from Robert Mills? blog that was posted this week titled ?Why get involved in sport at a young age?? this weeks Buddy?s Friday Five explores the benefits of playing sports in school.

  1. Reduces stress
    Playing sport and exercising in general is a great natural way to loosen up and let go of stress. It has been proven to release endorphins in the brain that trigger a positive feeling in the body and reduce the feeling of pain

 

  1. Improves leadership and teamwork skills 
    Taking part in sports activities can often involve being a team leader of a small or large group. This not only helps students build confidence, but it?s also great practice for in the future

 

  1. Physical Health benefits
    Daily, physical activity will help children stay healthy and strong, whilst improving coordination

  1. Forming social relationships
    Playing sports is a great way for students to interact with one another. Participating in school sports means students become part of a team, which in turn will help them bond as a group

  1. Positive Mentors
    High school athletics are filled with positive mentors, from the coaches on the side lines to the leaders on the team